Weight Loss Tips - The Fat Book Program
Ready for some straight talk and REAL results? You've got to check out The Fat Book. Written for people who are serious about changing their lives by a person who made SERIOUS changes in his life! Losing over 100 pounds, the author of The Fat Book takes his experience, chronicles the exercises, the nutrition regimen, and advice from his own professional personal trainers and translates that into a program that anyone can use to achieve their fitness goals.
There are seven secrets that the author talks about in the book - each one covering a vital area of importance required to have success with your weight loss regime. The seven main topics discussed include:
1. Figuring out "why" you want to lose weight
2. The best attitude for losing weight
3. Nutrition secrets
4. Activity level secrets
5. Strategies for setting up accountability
6. Strategies for prepping your environment for success
7. Persistance
There are also worksheets that you are able to use to track your workouts and food intake. There is an extensive glossary with a description of the exercises that are recommended to get great results!
The Fat Book is truly a life altering book.
Sunday, May 3, 2009
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